Several years ago, a project was launched in our schools and community to help address child obesity. Needless to say, such a challenge is formidable. And the reason is, there has to be a culture change, and culture change doesn’t happen overnight. 

The project is known as Action Packed Families. As the name implies, it’s not just about the youngsters but their parents and guardians as well. 

There was a simple phrase attached to this effort … “eat smarter, move more.” Simple words, but resounding. And when we say simple, that doesn’t imply that a switch is flipped and everyone gets on the right track. 

Breaking bad eating habits is indeed a challenge. Considerable education is required. As well, exercise is a key ingredient to the overall process. Changing one’s culture in this regard requires an incredible discipline on the part of those participating and those promoting it. 

And measuring the success of such efforts is not as qualitative or quantitative as some endeavors. There are many intangibles.  Yet, those teams that put this program in place are confident that progress is being made. They are there on a daily basis promoting healthy activities and food choices. They are observing changes, even if they come slowly, and we can only hope that these changes are long-lasting and are perpetuated as parents become more involved in healthy eating and exercise.

Over the years, we’ve seen healthy changes take place in our society such as more adults exercising and stopping the use of tobacco. That’s quite a culture change. And it’s likely a combination of education and evolution, but change is taking place. 

Again we must note that this is about changing one’s lifestyle which takes much time and dedication of those who see the big picture. That scene could well be one of fewer cases of diabetes, heart disease and other ailments.

Applause to those who have put Action Packed Families together and continue to promote it among our children and their parents.